ok right now, these confuse me so MUCH
im finding it really hard to spin/flip the trick, while still keeping my weight over th e board(the board always goes ahead of me when i try to do either)
and when i make sure to keep my weigh above the board, i either do a double heel, or nearly get credit carded
any help?

Try turning your backfoot inwards and pushing outwards when you pop, if that makes sense.
I can't explain things worth a ****.

wait you mean this?
im goofy, so should my foot be facing left and pushing left, or right and pushing left?
as of now im been doing the 1st one
also is it better to have my other foot nearer to the tail when i flick?