well, my main goal over this summer is to get in shape. so my mom paid to get me a membership to this really nice gym. i am hoping to have a nice chest and maybe a 6 pack at the end of summer.

i am also doing it with a friend so were both going to rot each other on along the way.

i already took some before pics. and at the end i am going to take some after pics.

i start on monday. so hopefully this whole "experience" goes well.

Ever noticed how gyms always have groups of like 5 or 6 guys that are insanely ****in ripped working out together?

gah, I've never been one for working out much.. but if im not mistaken the park has a bunch of old gym equipment lying around somewhere...

and I took a "CITS Weight training" class next.. basically just get credit to work out..

gah, I've never been one for working out much.. but if im not mistaken the park has a bunch of old gym equipment lying around somewhere...

and I took a "CITS Weight training" class next.. basically just get credit to work out..

nah, my gym is like really nice.

costs alot monthly, thank god i ain't paying...

FYI, diet is 90% - and make sure you don't overdue it to give your muscles time to heal and grow.

In other words, read-read-read as much as you can and don't make the same stupid mistakes 80% of gym-members make.

Get buff like me :D

Get buff like me :D

You think your rolls on ur stomach are a six pack ?

You think you can pick sarcasm up?

Actually, I have been working ot like a ***** this summer on making my chest and biceps bigger. I used to be able to bench 205 before 9th grade started and now I am back down to 145. I am hoping to get it back up to atleast 200 over this summer.

I win this contest,

of not even working out,

and yet I have a seven pack.

I win this contest,

of not even working out,

and yet I have a seven pack.


So you got 4 on one side and 3 on the other? lol

Good luck on the six pack, bro

^haha, 7 pack. What a silly boy.

I used to be able to bench 205 before 9th grade started and now I am back down to 145. I am hoping to get it back up to atleast 200 over this summer.
Bull****, no one in Jamaica can bench 205. Especially a 8th grade Jamaican.

When/If you get buff you have to workout all the time otherwise it turns to flab.

Bull****, no one in Jamaica can bench 205. Especially a 8th grade Jamaican.


I am Tennesseen. I just like the history and singers that come from Jamaica so I have it as the place I live.


Also, I was pretty beestly in 8th grade. I was the strongest at my school, but there were only about 150 7th and 8th graders combined.

Bull****, no one in Jamaica can bench 205. Especially a 8th grade Jamaican.

Dude people at my high school could bench 600! I was passing the weight room to get ready for gym and the damn bars were bending on them. I bet I could bench close to that cause in 8th I could sqaut 170, anything is possible.

LOL..yeah right ibanez. LOL LOLOL good luck.


all that lifting dhl packages makes you think you can lift 600?



I lol'd.

i skate. my legs are like a track runner's but my abs are like a bag of pudding. :( i gotta work out. i lol'd too

Dude people at my high school could bench 600! I was passing the weight room to get ready for gym and the damn bars were bending on them. I bet I could bench close to that cause in 8th I could sqaut 170, anything is possible. squatting is using your ass and your quads and your hams. combined, they're the 3 biggest muscles in your entire body combined. your pecs are relatively smaller in comparison. so benching more than you can squat, probably not a good bet, haha.

Ever noticed how gyms always have groups of like 5 or 6 guys that are insanely ****in ripped working out together?

yessir, one time i was at the gym, and some guys were all standing around watching another really buff guy lifting weights - and one of them was threatening the guy lifting the weights that he was gonna smack him in the face with his penis.

i just couldnt stop laughing at them.

Maybe you will look as cool working out as "the Governator" http://www.youtube.com/watch?v=871VTEF7qIY&feature=related lol

JK
Thats cool that you and your friends are taking the initiative to try and accomplish a goal, like getting fit. Good for you :)

Maybe you will look as cool working out as "the Governator" http://www.youtube.com/watch?v=871VTEF7qIY&feature=related lol

JK
Thats cool that you and your friends are taking the initiative to try and accomplish a goal, like getting fit. Good for you :)

He used steroids though.

Dude people at my high school could bench 600! I was passing the weight room to get ready for gym and the damn bars were bending on them. I bet I could bench close to that cause in 8th I could sqaut 170, anything is possible.

Bench 600?

hhahahahahahahahhahahahahahahhahahahahahahahah

I almost benched 90 in 9th grade...

Bench 600?

hhahahahahahahahhahahahahahahhahahahahahahahah

Football players like the linemen. Really it was 500 cause I remember the shirts they got for being able to do that much it said 500 Club and showed a bar bell and weights. You don't to believe me, I know cause I seen them and seen their shirts.

Football players like the linemen. Really it was 500 cause I remember the shirts they got for being able to do that much it said 500 Club and showed a bar bell and weights. You don't to believe me, I know cause I seen them and seen their shirts.

i do not believe a high school football player can bench 500

an above average d-1 college linemans max bench is supposed to be about 400

ladainian tomlinson maxed out at 430 or something

even if one person did it, i really doubt there are enough people at your high school to form a club

Football players like the linemen. Really it was 500 cause I remember the shirts they got for being able to do that much it said 500 Club and showed a bar bell and weights. You don't to believe me, I know cause I seen them and seen their shirts.

I'm really into this "fitness" thing and I doubt that someone in your high school could honestly bench press 600, or even 500. I do believe you though that they could've possibly squatted that much. Or maybe they benched A LOT, but 600 is like...ridiculous bro:

Here is a 600lbs bench press:

xGBQaWfh3H8

So you got 4 on one side and 3 on the other? lol

Actually,
yes.
4 on the right,
3 on the left.


i do not believe a high school football player can bench 500

an above average d-1 college linemans max bench is supposed to be about 400

ladainian tomlinson maxed out at 430 or something

even if one person did it, i really doubt there are enough people at your high school to form a club


come to my school.
Look for someone named Drew.
He's the biggest black guy you'll ever find in a high school. He can barely fit through doors with all the muscle that he has.
He benched like, 545 pounds and bent the bar.

The varsity fullback at my school benches 615. He was benching 275 in 8th grade.

Wow man you were thinking the exact same thing as me. I got a 6pac now but its not formed well so I was going to goto the gym to work out instead of simple pushups and sit ups. Me and my friend started 2 weeks ago. I go 4 times a week for 2 hours or so. Then usually skate or something.

Wow man you were thinking the exact same thing as me. I got a 6pac now but its not formed well so I was going to goto the gym to work out instead of simple pushups and sit ups. Me and my friend started 2 weeks ago. I go 4 times a week for 2 hours or so. Then usually skate or something.

2 hours? That is way over working it. All you need is 30 minutes of some good solid lifting, and then you are done. Also, try to get some protein and creatine suplements for better results. I just got a bunch of protein bars and peanut butter at WalMart yesterday.

My mate apparently walked into a gym and there was two really musclely guys lifting weights taking turns to slap each others ass to encourage each other

****ing wierd:p
I'm gonna get buff after i stop drinking so much for celebrations:P no point working out if you're consuming mass amounts of sugar in alcohol:) Also your body metabolises alcohol first before anything else and contains more energy than everything but fat. not healthy lol

2 hours? That is way over working it. All you need is 30 minutes of some good solid lifting, and then you are done. Also, try to get some protein and creatine suplements for better results. I just got a bunch of protein bars and peanut butter at WalMart yesterday.

lol right on!

Isn't it amazing that people think more == better? This is why you have people who work the hardest but never build any muscle.

Two hours is comical

roids?

screw protein bars, i make my own power food
try dipping a spoonful of peanut butter into a bag of chocolate chips
homemade excellence

LOOK WHO'S HERE TO HELP YOU GET BUFF! :]

http://blogs.nashvillescene.com/nashvillecream/9852_image_file_1.JPG

At my school theres this sign for the "450" club, theres a lot of names on it, but it's for everyone who has gone to the school for like the past 100 years

Bodybuilding.com

Don't waste your energy doing it wrong. Like someone said, 90% is diet and sleep. You need to increase your caloric intake quite a bit.

Read up!